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The Doctor Asks...
What does a chiropractic adjustment do?
Chiropractic adjustments give your spine a little "nudge" at the right place, right time and the right direction so your body can use that energy to "right" itself. With a schedule of consistent chiropractic visits, a new, healthier spinal pattern emerges.
What controls every cell, tissue and organ of your body?
DNA? Wrong. Immune system? Wrong? Hormones? Wrong. It's your nervous system, consisting of your brain, spinal cord and all the nerves of your body. When a chiropractor sees a North Austin patient with say, stomach problems, we want to know why the brain is unable to properly control and regulate the stomach. Which prompts us to examine the nervous system—the focus of chiropractic care.
Give Your Medicine Cabinet an Overhaul
When was the last time you took a good look into your medicine cabinet? You most likely clean your bathroom with some degree of regularity, so why not your medicine cabinet? If you’re like most of us, there’s probably some stuff that’s been in there for years!
Here are some ways to give your medicine cabinet a makeover:
- Toss out expired medications. Most medications lose 10% of their potency within a year’s time, and 90% may or may not be effective, depending on the drug. Some supplements, such as fish oil, may even become rancid after the expiration date.
- Get rid of makeup products that have been around for a year or two. Unlike medicines, makeup has no expiration date, but the anti-bacterial components usually break down after a year or two. Mascara has the shortest shelf life and should be changed frequently because it may contain bacteria harmful to your eyes.
- Toothbrushes and razor blades tend to grow bacteria and staph relatively quickly and need to be replaced often.
Now, that you’re rid of all the old stuff, let’s talk about things you should have in your medicine cabinet, things like:
- Toothpaste
- Aloe for burns
- Bandages and antiseptics for scrapes and cuts
- Herbs and essential oils such as chamomile, ginger and lavender
In other words, you don’t need much. Taking the time to clean up this one area of your home may have some profound effects on the future of your health!
